REST DAYS: THE MISSING PIECE IN YOUR FITNESS PLAN

For years, the rule of "no discomfort, no gain" resembled throughout gyms and locker spaces. The emphasis was everything about pressing harder, raising larger, and running much faster. Yet in recent years, a shift has been silently improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thought, however

Reassessing Pain Management in a Changing WorldDiscomfort made use of to be something you treated just where it hurt. A sore back implied focusing on the spinal column. A rigid joint indicated targeting that location. Yet in 2025, we're finding out that recuperation does not take place alone. Genuine healing, resilient, sustainable healing, starts